Food – our natural pharmacy

To look good, you need to feel good. Good health is a combination of physical and spiritual balance. The food when varied is useful – it is our natural pharmacy. Maybe you are tired of constantly hearing to eat only fruits and vegetables or become vegans? The truth is that our food could sick and heals us at the same time. You choose how to live. If you don’t believe try stopping gluten or meat just for few days and you will see the results. What nature has given us is enough for normal development of the human nature.

Do you think that you need sugar? Nature gives you honey. Thinking that you can’t live without protein in the meat – we have it in beans, lentils, peas and even in pumpkin seeds. The beans and lentils contain iron, which is needed to transport the oxygen.

Here are the most important vitamins and products they contain:

Vitamin A – plays an important role in the immunity and vision – you will find it in milk, eggs, fish, carrots

Vitamin B6 – it is important for the hemoglobin and blood sugar – we could found it in chickpeas.

Vitamin B12 – participates in the formation of red blood cells, helps the nervous system – we will find it in seafood.

Vitamin C – it is an antioxidant and strengthens immunity – all citrus fruits and red peppers

Vitamin E – plays important role for immunity and blood clotting – tasty almonds are a good source.

Vitamin D – Reduces inflammatory processes and is responsible for bone growth – it is contained in salmon and mackerel.

Vitamin K – we need it to heal wounds – could be found in spinach.

Calcium – to have healthy bones and teeth – eat milk products.

You didn’t read any carbonated or french fries anywhere, did you? We don’t need them.

And that doesn’t mean you have to become ascetic – you can always afford a piece of chocolate, but let it be with a measure.

Rehabilitation of sports injuries

We all know that sport is vital for our health and the more one do sports, the more he or she would be able to meet what life offers in terms of his or hers health. However, almost any sport, has a very unpleasant side and it is the connected with the sport injuries. Unfortunately, we can not avoid them, but we can certainly reduce their impact on our overall lifestyle. The options for the treatment of sports injuries are several and it is mainly recommended to have medication, a long break from any exercises and properly performed injury rehabilitation.

Sure, the latest option is one of the best ways to deal with sports injuries. There are many different ways to rehabilitate your health. Most often, we can divide them into manually performed rehabilitation from a specialist, self made rehabilitation or slow moving therapy from the patient and non-invasive therapies.

In principle, for maximum results after sports injuries, it is good to combine all three types of rehabilitation procedures. If we really combine them with quality rest and taking the right medication, then our chances of fast and complete recovery are really good.

However, if we only concentrate on rehabilitation procedures and talk about the effectiveness, we will quickly find that the non-invasive therapies give best results to those who suffers from sports injuries. Such therapies, depending on the trauma and prescription of the specialists can be ultrasound, electrotherapeutic procedures, laser and magnetic therapy, short and micro wave therapy and many others.

The main advantages of this type of therapies are that the patient is most often in a very calm and maximally comfortable condition. Procedures are not accompanied by physical or stretching efforts that would be unpleasant to perform. Another major advantage of modern non-invasive appliances is their range of action. A well-equipped rehabilitation center can meet and effectively address problems associated with sports injuries of all kinds. The third major advantage from the patient’s point of view is the speed of the results achieved. Thanks to the variety of devices that help treat injuries of a different nature, medical professionals can quickly take the action they need to achieve the desired result.

The use of such tools also has an advantage for the professionals themselves. Because of the easy handling of these appliances, one specialist can work with about 10 people simultaneously. This in turn brings additional benefits to those who suffers from sports injuries because they can be treated at the most comfortable for them time.

So, when your GP asks you next time when you have an injury, do you want rehabilitation, be sure to confirm. You will not find an easier and quicker way to deal with sports injuries.

Tips for Healthy Weight Loss

Are you just getting off the scales and are you afraid of the result? Relax, being overweight is not a disease, but a wrong diet and a sedentary lifestyle. I will point out the easiest and cheapest ways to lose weight.

1. Decrease the amount of meals, but increase the number. If you can not eat two boiled eggs for breakfast, eat two bananas or a few kernels in two hours. Do not stay hungry, the first days are the hardest and can make you quit, just eat some fruit. Dine with a salad. After
lunch, eat again, maybe even a little dietary chocolate. Do not miss the dinner – a hungry man can not sleep.

2. Forbidden foods – Forget about bread, especially for white bread. Sometimes you can afford black bread. Do not drink any carbonated beverages, just natural juices. Do not fry the food – eat boiled, roasted or stewed.

3. Аllowed foods – fruits and vegetables – as much as you want. There are people who do the so called apple diet and eating only apples. At the end of the diet, the result is a few kilograms less.

4. Water, of course. Keep at least 2 liters per day.

5. Movement – if you do not have the time for fitness or jogging, there are many free video classes for home exercises. Spend at least 30 minutes a day. Do not use a lift, but climb stairs.

6. Do not miss meetings with friends – talking with those who you like will lift your mood and relieve you from stress. Losing weight is a process in which you need support and courage.

7. Sleep well to recover and have strength for the new day.

8. You do not need to lose weight drastically – not everyone should be a model for a fashion podium. When the scales show a good result for your weight, slow down the pace.

Keep in mind this way of life and you will keep the ideal weight. Because the most difficult part is to change your diet, then it will not be a hard thing for you, just a way of life.

Sports injuries – how to protect and recover?

Sport strengthens physical and mental health, energizes and helps to cope with everyday stress. More and more people take time and engage in various sports – someone just as a hobby, others professionally.

Before you start an active physical exercise you should pay attention to the training exercises. These exercises will adjust your body for the upcoming workout. Never start immediately with a heavy physical load – 5 to 10 minutes is enough to prepare. Start fitness with lighter weights, if you run, gradually accelerate the pace.

Sports injuries are unavoidable – heavy or light, acute or chronic – they are part of every athlete’s life. Their prompt detection and accurate diagnosis is a factor for faster healing.

The first stage of treatment is to reduce the pain and eliminate swelling, followed by recovery exercises. A simple way to help yourself is to put on a bandage and ice. This will reduce the pain and swelling.

Don’t use heat to reduce the pain in acute traumas – this will only aggravate the situation. In case of continuing pain, seek a competent doctor because you will most likely need a rehabilitation.

The duration of treatment depends on the severity of the damage and on the ways that it is used to return to normal health. Successful recovery is achieved by a combination of good rehabilitation supervision, surgical intervention (if needed) and, of course, the use of appropriate pills or creams.

Don’t stop eating healthy. Proper food will speed up the recovery process. Forget fried and spicy foods, eat vegetables – they will supply you with vitamins and enzymes. It is recommended that you take omega 3 fatty acid products.

Don’t give up and don’t stop doing sports. Don’t be afraid of the temporary pain, it’s just an indication that you have overdone. Continue to workout while avoiding the painful part of the body.