To look good, you need to feel good. Good health is a combination of physical and spiritual balance. The food when varied is useful – it is our natural pharmacy. Maybe you are tired of constantly hearing to eat only fruits and vegetables or become vegans? The truth is that our food could sick and heals us at the same time. You choose how to live. If you don’t believe try stopping gluten or meat just for few days and you will see the results. What nature has given us is enough for normal development of the human nature.
Do you think that you need sugar? Nature gives you honey. Thinking that you can’t live without protein in the meat – we have it in beans, lentils, peas and even in pumpkin seeds. The beans and lentils contain iron, which is needed to transport the oxygen.
Here are the most important vitamins and products they contain:
Vitamin A – plays an important role in the immunity and vision – you will find it in milk, eggs, fish, carrots
Vitamin B6 – it is important for the hemoglobin and blood sugar – we could found it in chickpeas.
Vitamin B12 – participates in the formation of red blood cells, helps the nervous system – we will find it in seafood.
Vitamin C – it is an antioxidant and strengthens immunity – all citrus fruits and red peppers
Vitamin E – plays important role for immunity and blood clotting – tasty almonds are a good source.
Vitamin D – Reduces inflammatory processes and is responsible for bone growth – it is contained in salmon and mackerel.
Vitamin K – we need it to heal wounds – could be found in spinach.
Calcium – to have healthy bones and teeth – eat milk products.
You didn’t read any carbonated or french fries anywhere, did you? We don’t need them.
And that doesn’t mean you have to become ascetic – you can always afford a piece of chocolate, but let it be with a measure.